Analysis of My Own Self Worth

My heart aches, and a drowsy number's of pains,
I have Learn to say no to demands, requests, invitations, and activities that leave me hang on the cliff with no time for myself.

Until I learned to say no, and mean it, I was always overloaded by stress, with so much of a big mess, I felt so overloaded with
others how gave me all their drama,

I started feel guilty and selfish at first for guarding my own
down- time, but soon I find that to my self much nicer, more present, more productive person in each instance do to a choices to say yes." to my own demands, My sense of my own self worth.