The Path to Resilience: Navigating Life's Journey

In an ever-changing world that seems to spin,
With chaos, sorrow and despair around,
It's easy to feel like we're drowning in,
A sea of troubles that know not their bound.

But there's a way to beat the odds and rise,
A path to follow, leading to the light,
By making oneself harder to destroy and vise,
A shield against life's darkest, longest night.

Avoid the toxins that creep in our life,
Invest in filters to cleanse all we drink,
And cookware that's safe, to minimize strife,
So our health won't suffer, it won't sink.

Strengthen our body, optimize each cell,
So we can rise above, stand tall, and tell,
Life's troubles to step aside, we are well.

Nature provides solace, a sacred place,
Where we can escape, breathe, and heal our face.
Eat foods that are rich, seasonal, and pure,
So our bodies can thrive, and our spirits endure.

And laugh at life's challenges, defiantly,
Embrace its twists and turns, dance with its pace.
For in the end, it's a precious commodity,
And life's journey should be filled with self reflection in peace.

So don't despair, dear friend, hold on tight,
The road may be rough, but keep up the fight.
For when we emerge, we'll be shining bright,
And ready to face the world with all our might.

And as we face each day, with renewed might,
We'll find that the journey's become so much more,
The world becomes clearer, with a new insight,
And life's complexities will be nothing to abhor.

For in the end, the road may be long,
And at times, we may stumble and fall,
But we'll rise again, stronger and strong,
And face the world with courage, standing tall.

So let's not give up, when troubles come our way,
For every challenge, is just a chance to grow.
And though the path may be treacherous, night and day,
We'll find that our strength, can help us to glow.

And when we look back, on all that we've been through,
We'll see that each challenge, was just a stepping stone,
That helped us to grow, to learn, and to renew,
And that every victory, was well worth the fight we've known.

So let's live life to the fullest, each and every day,
And embrace its challenges, with open arms and open heart.
For in the end, we'll find that life is a beautiful play,
And that we have the strength, to take part.

So don't despair, dear friend, make yourself harder to kill,
And live each day, with courage, with self reflection , and with might.
For in the end, you'll find that life is a beautiful thrill,
And that you have the strength, to face each and every night.